Kind words from satisfied clients

Yuhao S.

Helen takes the time to understand individual needs and tailors every aspect of the program accordingly. Her knowledge is not only impressive but also deeply practical, making the journey towards a healthier lifestyle both educational and enjoyable.

Yinfei Z.

I've been training with Helen for years. She has always been patient, designed the training plan to suit my needs, and provided valuable information regarding my diet.

Jon L.

Knowledgeable, attentive, and will leave you feeling healthier coming out of the gym!

Gaby F.

I LOVE Helen! She is the best! She understood my goal and modified my workouts to meet me where I was and push me to where I needed to be for the best results. I came to her postpartum and needed to lose body fat, but more importantly strengthen core and build muscle. We did just that! I saw results within weeks of working with her. She is an amazing trainer! Helen has been an important part of my fitness journey!

Ian A.

Helen is a fantastic personal trainer and I can't recommend her highly enough. Helen has a remarkable ability to tailor workouts to my specific needs and limitations, ensuring both safety and progress. Her professionalism, expertise, and encouragement have made a significant impact on my fitness journey. If you're looking for a knowledgeable and supportive personal trainer, Helen is the one to choose.

Marcus J.

What sets Helen apart is her genuine care for her client's well-being. She goes above and beyond to motivate, encourage and support me to challenge myself. She took the time to understand my goals, limitations, and preferences to make things both effective and enjoyable. She's helping me achieve my fitness goals while creating discipline and a new healthy lifestyle. I couldn't recommend her enough to anyone looking to improve their health to the next level

Tiffany T.

Helen is very professional and knowledgeable about the training and nutrition. She does her best to cater to her clients with medical conditions and injuries. She has a great research background as well. Because of her guidance, I developed a better eating habit. Helen has been very interpersonal with me during my training, which has motivated me to do better and be mindful of what my body tells me to prevent injuries.

Juan E.

worst time of my life !😭 I'm so kidding she is absolutely great. At pushing you past your own limits, but it truly makes you so much better at whatever you plan on doing if you are an athlete or just trying to get some gains she'll have you on it !

Yuhao S.

Helen takes the time to understand individual needs and tailors every aspect of the program accordingly. Her knowledge is not only impressive but also deeply practical, making the journey towards a healthier lifestyle both educational and enjoyable.

Yinfei Z.

I've been training with Helen for years. She has always been patient, designed the training plan to suit my needs, and provided valuable information regarding my diet.

Jon L.

Knowledgeable, attentive, and will leave you feeling healthier coming out of the gym!

Gaby F.

I LOVE Helen! She is the best! She understood my goal and modified my workouts to meet me where I was and push me to where I needed to be for the best results. I came to her postpartum and needed to lose body fat, but more importantly strengthen core and build muscle. We did just that! I saw results within weeks of working with her. She is an amazing trainer! Helen has been an important part of my fitness journey!

Ian A.

Helen is a fantastic personal trainer and I can't recommend her highly enough. Helen has a remarkable ability to tailor workouts to my specific needs and limitations, ensuring both safety and progress. Her professionalism, expertise, and encouragement have made a significant impact on my fitness journey. If you're looking for a knowledgeable and supportive personal trainer, Helen is the one to choose.

Marcus J.

What sets Helen apart is her genuine care for her client's well-being. She goes above and beyond to motivate, encourage and support me to challenge myself. She took the time to understand my goals, limitations, and preferences to make things both effective and enjoyable. She's helping me achieve my fitness goals while creating discipline and a new healthy lifestyle. I couldn't recommend her enough to anyone looking to improve their health to the next level

Tiffany T.

Helen is very professional and knowledgeable about the training and nutrition. She does her best to cater to her clients with medical conditions and injuries. She has a great research background as well. Because of her guidance, I developed a better eating habit. Helen has been very interpersonal with me during my training, which has motivated me to do better and be mindful of what my body tells me to prevent injuries.

Juan E.

worst time of my life !😭 I'm so kidding she is absolutely great. At pushing you past your own limits, but it truly makes you so much better at whatever you plan on doing if you are an athlete or just trying to get some gains she'll have you on it !